Moving Time: 1:02:58
Distance: 34.61 km
Speed: 32.98 km/h
Ele Gain / Loss: 54.35 m / 514.11 m
Power: 118 wZ1 1.55 w/kg
Max Power: 250 w
Norm. Power: 126 wZ1
Intensity: 0.44
TSS: 21
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 0.94 w/bpm
Decoupling: -17.1%good
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 98.6% of the ride
Avg Torque: 12.5 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution