Moving Time: 0:42:56
Distance: 23.03 km
Speed: 32.18 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 141 wZ2 1.91 w/kg
Max Power: 415 w
Norm. Power: 172 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 159 bpm
Max HR: 186 bpm
Efficiency: 1.08 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution