Moving Time: 0:34:05
Distance: 14.40 km
Speed: 25.35 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 224 wZ4 2.41 w/kg
Max Power: 351 w
Norm. Power: 236 wZ4
Intensity: 1.03
TSS: 60
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.7 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution