Moving Time: 0:22:11
Distance: 11.56 km
Speed: 31.26 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 238 wZ4 2.59 w/kg
Max Power: 539 w
Norm. Power: 243 wZ5
Intensity: 1.06
TSS: 41
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.68 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution