Moving Time: 0:42:11
Distance: 23.03 km
Speed: 32.76 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 156 wZ4 1.75 w/kg
Max Power: 330 w
Norm. Power: 164 wZ4
Intensity: 1.00
TSS: 70
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.26 w/bpm
Cadence: 67 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution