Moving Time: 1:40:21
Distance: 25.59 km
Speed: 15.30 km/h
Ele Gain / Loss: 1300.31 m / 19.20 m
Power: 197 wZ3 2.81 w/kg
Max Power: 294 w
Norm. Power: 208 wZ3
Intensity: 0.81
TSS: 110
Heart Rate: 148 bpm
Max HR: 183 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.4%poor
Cadence: 63 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 1,324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution