Moving Time: 1:04:35
Distance: 27.95 km
Speed: 25.97 km/h
Ele Gain / Loss: 285.95 m / 291.33 m
Power: 150 wZ3 2.08 w/kg
Max Power: 324 w
Norm. Power: 154 wZ3
Intensity: 0.89
TSS: 84
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.09 w/bpm
Decoupling: -1.3%good
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.0 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution