Moving Time: 1:02:23
Distance: 16.91 km
Speed: 16.27 km/h
Ele Gain / Loss: 850.23 m / 152.57 m
Power: 218 wZ3 2.97 w/kg
Max Power: 520 w
Norm. Power: 223 wZ4
Intensity: 0.90
TSS: 85
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.62 w/bpm
Decoupling: 5.6%moderate
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution