Moving Time: 1:32:17
Distance: 32.49 km
Speed: 21.12 km/h
Ele Gain / Loss: 757.27 m / 510.32 m
Power: 173 wZ2 2.37 w/kg
Max Power: 425 w
Norm. Power: 174 wZ2
Intensity: 0.70
TSS: 75
Heart Rate: 116 bpm
Max HR: 130 bpm
Efficiency: 1.50 w/bpm
Decoupling: 7.4%moderate
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.1 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution