Moving Time: 0:24:30
Distance: 14.88 km
Speed: 36.45 km/h
Ele Gain / Loss: 318.94 m / 600.67 m
Power: 355 wZ4 4.86 w/kg
Max Power: 616 w
Norm. Power: 363 wZ5
Intensity: 1.06
TSS: 45
Heart Rate: 172 bpm
Max HR: 180 bpm
Efficiency: 2.11 w/bpm
Cadence: 93 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution