Moving Time: 0:45:31
Distance: 27.96 km
Speed: 36.86 km/h
Ele Gain / Loss: 226.25 m / 178.96 m
Power: 334 wZ3 3.59 w/kg
Max Power: 668 w
Norm. Power: 339 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 2.40 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.0% of the ride
Avg Torque: 44.9 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution