Moving Time: 0:40:07
Distance: 9.14 km
Speed: 13.68 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 136 wZ3 1.81 w/kg
Max Power: 265 w
Norm. Power: 146 wZ4
Intensity: 0.95
TSS: 60
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.11 w/bpm
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.2 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution