| Moving Time: |
1:01:26 |
| Distance: |
21.51 km |
| Speed: |
21.01 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
145 wZ3
2.3 w/kg
|
| Max Power: |
247 w |
| Norm. Power: |
148 wZ3
|
| Intensity: |
0.80 |
| TSS: |
66 |
| Heart Rate: |
157 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
0.94 w/bpm |
| Decoupling: |
3.0%good
|
| Cadence: |
84 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.7 Nm |
| Calories: |
596 kcal |
