Moving Time: 0:23:24
Distance: 13.76 km
Speed: 35.28 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 198 wZ4 2.33 w/kg
Max Power: 412 w
Norm. Power: 217 wZ5
Intensity: 1.11
TSS: 48
Heart Rate: 139 bpm
Max HR: 172 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 177 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.7 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution