Moving Time: 0:38:13
Distance: 18.56 km
Speed: 29.15 km/h
Ele Gain / Loss: 236.57 m / 219.72 m
Power: 187 wZ3 2.97 w/kg
Max Power: 270 w
Norm. Power: 196 wZ3
Intensity: 0.81
TSS: 41
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution