Moving Time: 1:21:04
Distance: 46.74 km
Speed: 34.59 km/h
Ele Gain / Loss: 154.52 m / 642.04 m
Power: 175 wZ3 2.19 w/kg
Max Power: 856 w
Norm. Power: 187 wZ3
Intensity: 0.84
TSS: 96
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.40 w/bpm
Decoupling: -6.2%good
Cadence: 84 rpm
Max Cad: 137 rpm
Pedalling: 93.1% of the ride
Avg Torque: 27.2 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution