Moving Time: 4:28:36
Distance: 72.49 km
Speed: 16.19 km/h
Ele Gain / Loss: 3345.92 m / 8.59 m
Power: 187 wZ3 2.88 w/kg
Max Power: 322 w
Norm. Power: 200 wZ4
Intensity: 0.90
TSS: 367
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 94.2% of the ride
Avg Torque: 23.2 Nm
Calories: 3,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution