Moving Time: 1:04:59
Distance: 33.73 km
Speed: 31.15 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 202 wZ3 2.55 w/kg
Max Power: 353 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 115 bpm
Max HR: 132 bpm
Efficiency: 1.80 w/bpm
Decoupling: -0.8%good
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution