Moving Time: 0:29:10
Distance: 14.77 km
Speed: 30.38 km/h
Ele Gain / Loss: 183.30 m / 153.79 m
Power: 207 wZ2 2.65 w/kg
Max Power: 492 w
Norm. Power: 249 wZ3
Intensity: 0.80
TSS: 31
Heart Rate: 113 bpm
Max HR: 152 bpm
Efficiency: 2.20 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution