Moving Time: 0:44:44
Distance: 18.80 km
Speed: 25.22 km/h
Ele Gain / Loss: 301.10 m / 239.34 m
Power: 168 wZ4 2.27 w/kg
Max Power: 400 w
Norm. Power: 179 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution