Moving Time: 1:24:52
Distance: 46.99 km
Speed: 33.22 km/h
Ele Gain / Loss: 228.57 m / 538.59 m
Power: 188 wZ1 2.76 w/kg
Max Power: 946 w
Norm. Power: 198 wZ2
Intensity: 0.58
TSS: 47
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Decoupling: 4.6%good
Cadence: 83 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution