Moving Time: 0:27:24
Distance: 11.99 km
Speed: 26.26 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 154 wZ4 1.69 w/kg
Max Power: 474 w
Norm. Power: 160 wZ4
Intensity: 0.95
TSS: 41
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution