Moving Time: 0:29:59
Distance: 9.14 km
Speed: 18.30 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 223 wZ2 2.73 w/kg
Max Power: 450 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 25
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution