Moving Time: 0:33:46
Distance: 14.77 km
Speed: 26.24 km/h
Ele Gain / Loss: 183.35 m / 153.84 m
Power: 167 wZ2 2.17 w/kg
Max Power: 305 w
Norm. Power: 177 wZ2
Intensity: 0.72
TSS: 29
Heart Rate: 125 bpm
Max HR: 160 bpm
Efficiency: 1.42 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.8 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution