Moving Time: 1:13:43
Distance: 39.95 km
Speed: 32.51 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 206 wZ4 2.42 w/kg
Max Power: 516 w
Norm. Power: 222 wZ4
Intensity: 1.00
TSS: 124
Heart Rate: 148 bpm
Max HR: 181 bpm
Efficiency: 1.50 w/bpm
Decoupling: 5.4%moderate
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.8 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution