Moving Time: 0:28:36
Distance: 9.14 km
Speed: 19.19 km/h
Ele Gain / Loss: 315.00 m / 32.20 m
Power: 220 wZ4 2.93 w/kg
Max Power: 333 w
Norm. Power: 228 wZ4
Intensity: 1.05
TSS: 52
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution