Moving Time: 0:49:22
Distance: 22.62 km
Speed: 27.49 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 194 wZ1 2.55 w/kg
Max Power: 355 w
Norm. Power: 199 wZ1
Intensity: 0.49
TSS: 19
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.29 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 96.8% of the ride
Avg Torque: 26.4 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution