Moving Time: 0:50:47
Distance: 18.55 km
Speed: 21.92 km/h
Ele Gain / Loss: 471.51 m / 85.68 m
Power: 202 wZ4 2.81 w/kg
Max Power: 294 w
Norm. Power: 205 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 1.47 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution