Moving Time: 0:56:38
Distance: 21.51 km
Speed: 22.79 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 173 wZ2 2.37 w/kg
Max Power: 338 w
Norm. Power: 189 wZ2
Intensity: 0.70
TSS: 46
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.2 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution