Moving Time: 0:30:49
Distance: 9.14 km
Speed: 17.80 km/h
Ele Gain / Loss: 315.00 m / 32.20 m
Power: 216 wZ3 2.57 w/kg
Max Power: 478 w
Norm. Power: 224 wZ3
Intensity: 0.89
TSS: 41
Cadence: 81 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution