Moving Time: 0:21:52
Distance: 11.56 km
Speed: 31.71 km/h
Ele Gain / Loss: 80.07 m / 45.82 m
Power: 220 wZ3 2.93 w/kg
Max Power: 390 w
Norm. Power: 226 wZ3
Intensity: 0.89
TSS: 29
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution