Moving Time: 0:30:13
Distance: 9.14 km
Speed: 18.16 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 202 wZ3 2.73 w/kg
Max Power: 242 w
Norm. Power: 203 wZ3
Intensity: 0.80
TSS: 32
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.9 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution