Moving Time: 0:23:25
Distance: 5.64 km
Speed: 14.44 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 229 wZ4 3.37 w/kg
Max Power: 362 w
Norm. Power: 251 wZ5
Intensity: 1.09
TSS: 46
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.85 w/bpm
Cadence: 58 rpm
Max Cad: 73 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.8 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution