Moving Time: 0:49:08
Distance: 18.06 km
Speed: 22.06 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 250 wZ4 2.53 w/kg
Max Power: 374 w
Norm. Power: 257 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.71 w/bpm
Cadence: 78 rpm
Max Cad: 132 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.1 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution