Moving Time: 0:51:04
Distance: 21.51 km
Speed: 25.27 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 211 wZ3 2.81 w/kg
Max Power: 284 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.52 w/bpm
Cadence: 80 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution