Moving Time: 0:38:52
Distance: 9.14 km
Speed: 14.12 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 151 wZ3 1.94 w/kg
Max Power: 246 w
Norm. Power: 158 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.35 w/bpm
Cadence: 67 rpm
Max Cad: 153 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.7 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution