Moving Time: 1:11:42
Distance: 32.49 km
Speed: 27.19 km/h
Ele Gain / Loss: 757.17 m / 510.23 m
Power: 204 wZ3 3.04 w/kg
Max Power: 305 w
Norm. Power: 209 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.48 w/bpm
Decoupling: 7.2%moderate
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution