Moving Time: 0:20:18
Distance: 9.14 km
Speed: 27.03 km/h
Ele Gain / Loss: 315.01 m / 32.21 m
Power: 338 wZ4 4.63 w/kg
Max Power: 574 w
Norm. Power: 351 wZ4
Intensity: 1.02
TSS: 35
Heart Rate: 167 bpm
Max HR: 187 bpm
Efficiency: 2.10 w/bpm
Cadence: 91 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution