Moving Time: 0:32:07
Distance: 9.14 km
Speed: 17.08 km/h
Ele Gain / Loss: 315.00 m / 32.20 m
Power: 168 wZ2 2.33 w/kg
Max Power: 282 w
Norm. Power: 200 wZ2
Intensity: 0.72
TSS: 28
Heart Rate: 119 bpm
Max HR: 159 bpm
Efficiency: 1.68 w/bpm
Cadence: 76 rpm
Max Cad: 137 rpm
Pedalling: 98.0% of the ride
Avg Torque: 22.4 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution