Moving Time: 0:57:53
Distance: 21.51 km
Speed: 22.29 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 182 wZ2 2.36 w/kg
Max Power: 338 w
Norm. Power: 188 wZ3
Intensity: 0.77
TSS: 57
Heart Rate: 138 bpm
Max HR: 178 bpm
Efficiency: 1.36 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution