Moving Time: 0:52:43
Distance: 17.59 km
Speed: 20.02 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 187 wZ3 2.03 w/kg
Max Power: 447 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.47 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.4 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution