Moving Time: 1:59:36
Distance: 27.09 km
Speed: 13.59 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 183 wZ3 2.26 w/kg
Max Power: 326 w
Norm. Power: 187 wZ3
Intensity: 0.85
TSS: 143
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.20 w/bpm
Decoupling: 7.5%moderate
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution