Moving Time: 1:13:07
Distance: 16.12 km
Speed: 13.23 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 277 wZ3 3.26 w/kg
Max Power: 399 w
Norm. Power: 280 wZ3
Intensity: 0.85
TSS: 87
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 2.04 w/bpm
Decoupling: 4.2%good
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 1,356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution