Moving Time: 0:30:51
Distance: 26.99 km
Speed: 52.49 km/h
Ele Gain / Loss: 45.25 m / 1796.41 m
Power: 208 wZ4 3.04 w/kg
Max Power: 422 w
Norm. Power: 216 wZ4
Intensity: 1.04
TSS: 55
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution