Moving Time: 0:40:32
Distance: 18.58 km
Speed: 27.51 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 184 wZ2 2.45 w/kg
Max Power: 581 w
Norm. Power: 214 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 138 bpm
Max HR: 168 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution