Moving Time: 0:46:23
Distance: 21.59 km
Speed: 27.93 km/h
Ele Gain / Loss: 208.79 m / 75.87 m
Power: 190 wZ2 2.38 w/kg
Max Power: 316 w
Norm. Power: 202 wZ2
Intensity: 0.72
TSS: 40
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.1 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution