Moving Time: 1:05:09
Distance: 15.75 km
Speed: 14.50 km/h
Ele Gain / Loss: 1009.61 m / 110.43 m
Power: 228 wZ3 3.26 w/kg
Max Power: 546 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 97
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.57 w/bpm
Decoupling: 13.2%poor
Cadence: 59 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution