Moving Time: 0:50:01
Distance: 16.39 km
Speed: 19.66 km/h
Ele Gain / Loss: 575.83 m / 0.00 m
Power: 204 wZ3 2.96 w/kg
Max Power: 387 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 173 bpm
Max HR: 190 bpm
Efficiency: 1.21 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution