Moving Time: 1:08:20
Distance: 14.18 km
Speed: 12.45 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 195 wZ4 3.42 w/kg
Max Power: 275 w
Norm. Power: 200 wZ4
Intensity: 0.96
TSS: 104
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.42 w/bpm
Decoupling: 5.3%moderate
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution