Moving Time: 3:34:56
Distance: 46.99 km
Speed: 13.12 km/h
Ele Gain / Loss: 531.87 m / 292.97 m
Power: 97 wZ1 1.02 w/kg
Max Power: 1127 w
Norm. Power: 183 wZ2
Intensity: 0.74
TSS: 197
Heart Rate: 125 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Decoupling: -27.3%good
Cadence: 93 rpm
Max Cad: 125 rpm
Pedalling: 42.4% of the ride
Avg Torque: 25.8 Nm
Calories: 1,396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution